If you have been recently been given a diagnosis of cancer you are probably experiencing a wide variety of emotions: fear, anger, sadness, guilt, helplessness and anxiety. It is important to deal with these feelings so that they do not hinder you in your fight against the cancer. At some time or another almost all people with cancer will have some or all of the following feelings:

Denial and Disbelief

Newly diagnosed patients sometimes deny that they have cancer. After all, they think, I've not been that sick, how could I have cancer? Denial can be an obstacle to appropriate and timely treatment; you must accept the diagnosis to begin fighting the cancer.

Fear

The word cancer stirs up fears in everyone. Fears such as What is going to happen to me? Am I going to survive? Who is going to pay for all this medical care if I am sick? are very common in newly diagnosed cancer patients. Talking with others with cancer can help resolve some of the fears.

Anger

Anger may stem from feelings of Why did this happen to me? Anger also comes from the disruption of your life, goals and your dreams. Discussing your feelings with others who are in the same situation can help put these feelings into perspective.

Stress and Anxiety

Stress and anxiety are common reactions to a cancer diagnosis and may manifest with physical symptoms such as headaches, difficulty sleeping, and loss of appetite. The immune system may be affected so finding a means to relieve stress is very important. Go get a manicure or a massage, walk, read a good book. Attend a support group; ask your oncologist for a referral to a mental health professional for a consultation if you are not able to cope.

Loss of Control

A cancer diagnosis can make life seem out of control. You can help reduce these feelings of powerlessness by exercising the control you do have over your situation. Increase your knowledge and understanding of the cancer that you are diagnosed with, research your treatment options and the side effects of these treatments.

Guilt

You may blame yourself for causing your family worry and grief. You may worry about becoming a burden to your family; physically and financially. Support groups and counseling for both the patient and the family, can be helpful in the ability to overcome the destructive impact these feelings can bring.

Loneliness

It is not uncommon for newly diagnosed cancer patients to want to shut out everyone and everything at times but the support from caring friends and family can be a tremendous resource. They may not know how you feel, but they do want to help you.

Depression

Many patients with cancer and their families can experience some level of depression. Feelings of dread, hopelessness and a sense that life has no meaning are not uncommon feelings. If you experience symptoms of depression, ask your doctor for a referral to a mental health professional.

It is important to remember that you are not alone in your fight against cancer and to not lose hope. Researchers are constantly making discoveries that one day might result in a cure for cancer. In the meantime, the best hope for successful treatment comes from learning all you can about the details of the cancer diagnosis and the treatment options available. First, find out the name of the cancer, its size and location, where it started and if it has spread. Find out if it's usually a slow growing cancer or an aggressive one. You need this information for get an accurate understanding of your options.