Another very serious subject and not to be dealt with glibly, so I will not be making bold claims about a cure all.

It seems that cancerous cells are present in all of us but when our immune system fails to kill these cells they multiply rapidly.

Our immune systems needs a good diet to be able to function correctly and it is for this reason why scientists recommend 5 helpings of fresh fruit and veg a day:

* Poor levels of vitamin C have been linked with cancer of the oesophagus, larynx and the cervix.
* Cervical cancer has also been associated with low levels of folate and vit B6.
* Low levels of beta carotene are linked with cancer of the larynx, lung, stomach, large bowel and the bladder.
* Fibre is thought to be vital protection against cancer of the colon, rectum, prostate, uterus and breast.

The theme that seems to apply to all health problems is a good diet, which is based on a moderate intake of unrefined complex carbohydrates, moderate amount of protein, low amounts of saturated fat, plenty of fresh fruit and veg.

Berries contain ellargic acid, gallic acid, flavonoids, tannins, phenolic acid and lignans all of which, are thought to fight against the development of cancer. I am not sure if we are talking about every type of berry or a combination of different berries here, most likely the latter. Phenolic compounds from Blueberries apparently limit cancer cells ability to multiply and can also kill them.

Certain mushrooms apparently suppress oestrogen production, especially in post menopausal women. I have read a claim that 60% of pre-menopausal women and 75 % of post menopausal women with breast cancer had excess oestrogen, which had triggered the cancer. The mushrooms contain a phytochemical called conjugated linoleic acid (CLA). This inhibits the protein that makes oestrogen. If you know the name of the mushrooms containing the CLA please let me know. Since I first wrote this I have read up some more and looked at a few forums. It seems a number of mushrooms are quite useful for varying reasons, but I still cannot find a source to confirm which mushrooms contain CLA.

Selenium is a very important antioxidant. In some countries, such as the UK, levels of selenium in the soil are very poor. Therefore it would seem important to supplement the diet. Brazil nuts are a good natural source of the mineral.

* Pomegranates - research has shown the juice maybe able to prevent prostate cancer.
* Red grapefruit contains lycopene, as do tomatoes and sweet red peppers, which is a potent antioxidant. Grapefruit is also a good source of limonoids and vitamin C, both shown to have anticancer properties.

As I said earlier cancer is a very serious subject and I feel loathed to make claims about natural cures for the condition. Personally I rather prefer to talk about doing everything we can to prevent cancer from developing in the first place. Herbs play a strong role in this but you may wish to look at this site if you unfortunately do have cancer. I have no association with the site.

Please feel free to discuss your experiences with me.