The tips are very simple and they are habits which everyone can easily fit into their daily routines. Try to keep to these guidelines.

1. What times you eat. Always stick to your same times when eating, it could be 3 or even 5 times a day.

2. Try to avoid fatty foods. Try avoid eating fatty products, salad and fruits are the alternative. Always read what you food contains.

3. Get into a walking habit. Try to Walk at least 10,000 steps every day. Try monitor this, you can break up your walking over the day.

4. Snack up healthy. People like taking on a snack, try avoiding chocolates and choose a fruit instead.

5. Check the labels. Always check the fat and sugar content on food labels when shopping and preparing food.

6. How much do you eat. Try not to eat the whole bowl i.e a lot of food at one time. Breaking down what you eat at what time can be a good way to work your diet.

7. Move about. Try not to sit in front of a computer all the time. Stand up for ten minutes out of every hour.

8. Drink the right thing. Water is the best option for fluid or sugar-free squashes. Alcohol is high in calories; try to limit the amount you drink and fizzy drinks as we know are bad.

9. Think exactly what you will eat. Try take your time when eating your meals. Don't eat on the go or while watching TV. Always make time for your meals, don't rush.

10. Fruits 5 a day. Make sure you eat at least five portions of fruit and vegetables a day (400g in total). Eating fruit can be one of the best foods to eat when hungry.