1. Tomato

Tomato is one of the best sources of vitamin C, can significantly reduce the risk of cancer, especially prostate cancer. Elements in tomatoes can prevent cancer and cardiovascular disease, also can reduce the incidence of prostate cancer. Tomato juice without salt does really good for hypertension and other cardiovascular diseases.

Nutrition experts recommend we eat 1 or 2 fresh tomatoes a day for our health.

2. Nuts

Nuts, including peanut and almond fruit, may raise good cholesterol and lower triglycerides in the blood, and prevent heart diseases. Nuts are the essence of plants, rich in proteins, fats, minerals, vitamins, can contribute to human growth and development, also can enhance physical fitness and prevent cancers.

Nutrition experts recommend we eat 30 grams a day. But we can not eat too much, or we will be fat.

3. Oat

Moderate daily consumption of oat can lower cholesterol. Oat is rich in fiber and make people feel enough to eat, so can reduce the intake of other greasy food. Daily consumption of 35 grams oats can provide adequate nutrition and maintain long-term vitality.

4. Garlic

Apart from the rich in antioxidants, garlic has recently been found to prevent colon cancer. Japanese scientists found that those who eat garlic daily were less suffering from colon cancer.

Nutrition experts recommend those sedentary white-collar crowd should eat garlic.

5. Red wine

Red wine contains alcohol and tannin, can inhibit bacterial growth. It contains Vitamin C, E, and carotene, has anti-oxidation function, can effectively prevent cataracts, immune barriers, artery atherosclerosis, cardiovascular and cerebral vascular diseases and cancers.

Nutrition experts recommend that moderate consumption of red wine does good to our health, 1-3 cups a day is usually the best.