Want to learn some tips on how to boost your immune system? Here are 5 great tips on boosting your immune function as your prevention against cancer.

1. Eat right to feed your immune system

How do you eat right to feed your immune function? Eat right by eating plenty of fruits and veggies. Make fruits and veggies your best friends and you will be helping it stay in top shape. Fruits and veggies provide the vitamins and minerals it needs to function well. Another way to build up your immune system is to pop daily supplements especially when you are not eating right. When it is functioning fully, it is one of your best weapons in prevention against cancer.

2. Say no to too much alcohol, too much fats and too much sugar.

Too much of these three things are bad for your immune system because they significantly reduce the capacity of your immune function to protect your body from cancer cells and other viruses and bacteria. They also stop it from producing its killer cells. Avoid too much alcohol, sugar and fats like the plague if you want your immune function to be capable of prevention against cancer.

3. Engage in consistent moderate exercise.

Exercising moderately and consistently is not just good for your heart but also great as a step on how to boost the immune function of your body. More and more studies suggest that during exercise, your white blood cells are more active in seeking and wiping out those harmful viruses and cancer cells.

4. Relax and calm down.

When you are under stress and you don't know how to respond to stress, you cause your body to release more of the stress hormone called cortisol. Too much cortisol weakens your immune system. The best way to combat stress? Chill out and be calm. Deep breathing exercises and a massage are just a few of the ways to relieve stress and to help your immune system stay well.

5. Stay away from the sun when it is at its peak.

The sun's UVA and UVB rays impairs your immune function. So an important way on how to boost immune system is to avoid the sun from 10AM to 4PM. Or if it's not possible, at least be sun-smart and put on protection.

Your immune function is vital in keeping your body healthy and cancer-free. Changing your habits can reduce your downtime and give you more quality time with your family and more opportunity to do the things you like doing.



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