Frankly speaking, many of us want to lose weight mainly because we want to look good. We want to fit into those sexy jeans we just bought, or we want to make other people notice us. Sure, those aren't bad reasons to lose weight. However, did you know that your vanity can actually save you from cancer?

According to many experts, being thin can lower the possibility of you having cancer. They said that you should lose weight but not to the point of becoming underweight. This is because their studies show that body fat is a significant factor in cancer development. To know whether your current weight is "healthy," you have to know you BMI or Body Mass Index, which is a calculation involving your age, height and weight. If you have a BMI between 18 and 25, you're healthy. However, the study further states that a weight closer to the lower end, 18 to be the best for you.

Aside from the information stated above, experts also gave tips on sensible and practical ways to lose weight. Below are some of their more important recommendations:

* Limit your consumption of red meat.
* Put a stop, or at least limit your alcohol drinking.
* Avoid processed meats, such as bacon or hams.
* Avoid drinking drinks or beverages with high sugar content.
* People 21 years and above should try not to gain weight.
* Daily exercise should be part of your day.
* For women, breastfeeding should be done to lose weight.

According to the experts, cancer is not part of your fate; rather, it is a matter of risk. If you are able to cut down those risks by changing your lifestyle, you might just be able to avoid cancer altogether. Remember, the above tips are not commandments from the experts. Rather, they still believe that to lose pounds, moderation is the key. So, continue to lose weight in a healthy manner, and know that you're not only looking sexier, but you're also avoiding cancer as well.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!



Article Source: http://EzineArticles.com/?expert=Harold_McDaniels