Eating the right foods will give you an incredible edge in fighting off cancer. According to Patrick and Noreen Quillin in "Beating Cancer With Nutrition" (2001), researchers have spent 30 years and $45 billion tax dollars trying to find a cure for cancer while the answer is found right under our noses.

Everybody gets cancer but most people are able to fight it off. A healthy diet plays an important part in helping the body rid itself of unwanted cancer cells.

For example the ellagic acid that is found in berries causes "suicide" in cancer cells. Cruciferous vegetables such as broccoli, cauliflower and cabbage contain a substance that kills cancer. Foods such as black-eyed peas, sunflower seeds, and great northern beans are good sources of folate which protect against DNA mutations. Tomatoes contain lycopenes which help suppress the growth of cancer cells.

The catechins found in green tea have been shown to prevent or slow down the development of various types of cancer. Small amounts of catechins are also found in foods such as red grapes, cocoa, and black tea.

In order to make the most of these cancer fighting benefits, eat foods in their natural state as closely as possible. Organic fresh or frozen vegetables and fruits, raw or sprouted nuts and whole grains, and grass-fed organic beef are some examples.

Avoid processed foods such as white flour, sugar, fructose, corn syrup, and commercial dairy products such as milk and ice cream. These foods will actually feed cancer cells and cause accelerated growth.



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When talking about cancer, you just can't stop but think about severe discomfort, depression, survival and even death. Wishing that this type of disease won't find its way into your home. Indeed, cancer poses a threat that when left unobserved can open the door to misery or a scary passing you do not want to accept.

Try to imagine hearing from your doctor that you or your chum or family member has cancer. It's likely that your GP's words wouldn't right away sink in, which can lead to denial. It might be so frustrating, especially if you don't have the means to get the necessary treatment. However, regardless of how daunting cancer may appear, there's no way you need to let it bring you down.

These days, cancer is no longer that much of a menace considering the various discoveries in technology and science. What you need to do is to weigh your options or find the correct treatment that would not subject you to any harm and worry; and naturally, at a less expensive cost. As you can see, there are really lots of cancer treatments out there. But, the standard way of treating cancer can't truly guarantee your survival and most treatments are even agonizing and trigger various complications.

Having cancer is unpleasant enough to suffer with. Just how much discomfort should you take to win the battle against cancer? You can be spared the torment other cancer patients have gone through. You don't have to cry your heart out simply because you're losing your hair, your staying power and even your will to keep going. And you do not have to feel bad taking a look at your relative or buddy having cancer. Now, we can all deal with cancer with less the pity, discomfort and other problems.

But how? Well, apart from the fact that more and more natural cures have reached the surface, many researches also give the chance to offer you the latest treatments with less the agony but are more effective. You can now find trustworthy answers when it comes to your cancer-related investigations. Info is the key and that you should always keep in mind. There's no need for you to go through chemo, surgery or radiation which can only bring forth more disappointment. A certain cancer can now be cured employing a natural approach.

Haven't you heard about alternative medicine? Don't you know that more and more cancer patients and even healthy people prefer the aid of alternative medicine than the standard methods most doctors recommend? The good news about cancer is that you are going to not only be in a position to treat cancer but also maintain a fitter and more satisfying way of life. Although you might still need the assistance of common cure for cancer, like when you want some intensive exam and surgery to kill cancer-infected cells and hinder them from coming back, you can now cut the price tag and reduce the discomfort associated with cancer.

There are such a lot of ways on how it's possible for you to treat cancer naturally. But isn't it fantastic if you can stop it from existing? Surely, the best way to live your life is to live it cancer-free and without the occurrence of any serious diseases. Why wait for such diseases to affect you when you can obstruct their development? Indeed, prevention is the most effective way to go. But if you think it's too late as you already have the malignancy, then think again. You may never run out of options even if your GP would tell you there's no hope in store for you.

To treat cancer isn't just about slaughtering the growth or cancer cells responsible for such disease. It should, in one way or another, be in a position to build a more dependable and stronger immune system as well as guarantee a more sustainable general health. This is what the natural means to curing cancer is all about. There is no need for chemicals and other oppressive strategies to interrupt with your treatment.
Why go for ineffectual and agonizing treatments when you can select the one that is not reminding you of your condition. Taking immunological response boosters and vitamin additions piled high with anti-cancer properties is one of the alternatives you can opt in. From there, together with your GP's's guidance, you can focus on destroying the perpetrators of your illness through a collection of less or not even distressing treatments.

And to go natural is the only sensible call you can make. Don't make the assumption that alternative drugs like those apricot seeds and other minerals or additions you haven't heard of don't actually work or are dangerous simply because the FDA and other drug corporations asserted so. Obviously, their cash would be affected if they let such things be the option especially when it comes to relieving you from cancer and other sicknesses. Believe it or not, but natural stuff, health supplements and so on can definitely give you a hand towards winning the struggle against cancer and other vexing medical problems. Just look in the right places.



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You can help your body fight cancer naturally by controlling your thoughts and emotions. In the book, Options in the Fight Against Cancer-Rethinking Cancer, Ruth Sackman says studies have revealed that many people "who develop cancer often have a lifelong emotional pattern that includes a sense of hopelessness," anxiety, lack of self-esteem, repressed anger etc.

On the other hand, there are many people who have been diagnosed with cancer who live much longer than their doctor expected. Some have even recovered from this deadly disease in the face of insurmountable odds.

I personally know of a man who has cancer throughout his body. The doctor gave him only 3 months to live but a year later he is still alive. This man keeps himself busy--he goes hunting and fishing and does the things he enjoys doing. He is not wasting any time lamenting his situation, instead he makes the most of every day.

If you have been diagnosed with cancer, one of your biggest battles will take place in your mind. If you are able to keep your thoughts and emotions positive, at least half the battle is won. Focus on the good things in your life. Refuse to allow yourself to dwell on the things that depress you or make you feel bad.

Do something you enjoy every day. Whether it's shopping for clothes or spending time with family and friends or simply watching your favorite sitcom on TV, set a goal to do something that makes you feel happy.




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Green tea and cancer prevention are like the lamp and its light. They are inseparable. This great herb has been in use amongst Chinese and Indians for more than 5000 years. The plant is called camellia sinensis. Only leaf from this plant is called green tea and cancer prevention is attributed to one of the bioflavonoid it has.

We all know that the cause for cancer is the result of damaged cells coming together, gaining strength to kill good cells, snatch away the nutrition, grow from strength to strength, spread and conquer our life. Do you know the basic condition to prevent this fatality? That is the good immune system.

The hundred trillion cells we have in our body have to be nourished properly. If we believe that it is an easy task, we are mistaken. Unfortunately every one of us takes for granted that health is given. Believe me, you earned it. It is the wealth you have earned. It is your responsibility to protect by keeping the basic condition clean, neat and tidy.

How to do that? Nutrition is the only answer. Unfortunately the food we eat, the air we breathe and the water we drink are so much contaminated that it becomes next to impossible to fight with the process of rapid degeneration. The mortality rates are increasing. We have all lifestyle diseases like cancer, stroke, arthritis, cardiac problems etc., affecting us. Degeneration of cells is faster than regeneration. We grey at 20, get cardiac problems at 30, wrinkles at 35 and strokes at 40. We live an unhealthy life and leave.

Antioxidant nutrition is very important to keep our basic condition of good immune system strong. The nutrition provides quality blood. Quality blood offers strong heart and blood vessels. In this way, all the cells in the nook and corner of our body are provided with the required oxygen and nutrition. Sufficient energy is stored and released. This leads a disease free life. With this foundation, daily work out provides synergy and we get healthy body followed by healthy mind. No external forces can shake our health. In this context we will discuss about green tea and cancer.

Oxidation is a natural process. How a cut apple changes into brown and iron gets rusted, in the same way the oxygen which is vital for our survival affects our cells by oxidation. Oxidation is important for degeneration. If there is no degeneration, our world will vanish. This is important for nature to survive. So, it is a delicate balance between degeneration and regeneration. We all know that ultimately degeneration will prevail and we pass away. But it is in our hands to minimize the impact of oxidation, allow our health to compete with degeneration by improving the process of regeneration and lead a long and healthy life.

What is degeneration and regeneration of cells? When oxidation takes place, it damages the cells by destroying the proton in them. The moment proton is lost the cells lose their wholesomeness and start floating around. They are called free radicals. They are free having lost the proton. They look for proton from good cells to steal. If they steal, the other cells become a free radical. Free radicals have to be scavenged. Here antioxidants come into play. They provide proton to the free radicals and also scavenge them. This is regeneration of cells. If this process does not happen due to weak immune system, the free radicals will all become rascals. They go to the extent of finding their own way to get separate blood path to survive, grow stronger and stronger by stealing the nutrition meant for good cells and ultimately kill us.

Now let us see the green tea and cancer prevention potency it has.

The green tea has substantial quantity of catechin, particularly the finer portion called epigallocatechin gallate (EGCG). This is a great antioxidant. The abundance of antioxidant in this tea is responsible for providing good immune system. Almost 25% of the dry matter is catechin. 40% to 50% of catechin is EGCG. The Cancer Discoveries News Letter (Year 2005) from Jonsson Comprehensive Cancer Centre of UCLA contains many published and reviewed studies on the relationship between green tea and cancer prevention. One of the amazing findings reported is that the catechin induces death in cancer cells without affecting good cells and prevents the cancer cells from constructing independent blood supply.

While I fully subscribe to the green tea and cancer preventing relationship, I go one step further to minimize the hazard of caffeine in this tea. How to do that? You should take all the required nutrition that has antioxidant. Unfortunately that is not possible all the time. So the best option is to take natural nutrition supplement. Take Total Balance, a natural supplement that has more than 70 natural herbs and salts including EGCG. Since different nutrition provides substantial quantum of antioxidant from other herbs, the dosage from green tea is very much reduced. At the same time the purpose of keeping strong immune system is ensured. You should visit my website. I am sure you will realize you had landed up in the right place.



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