Frankly speaking, many of us want to lose weight mainly because we want to look good. We want to fit into those sexy jeans we just bought, or we want to make other people notice us. Sure, those aren't bad reasons to lose weight. However, did you know that your vanity can actually save you from cancer?

According to many experts, being thin can lower the possibility of you having cancer. They said that you should lose weight but not to the point of becoming underweight. This is because their studies show that body fat is a significant factor in cancer development. To know whether your current weight is "healthy," you have to know you BMI or Body Mass Index, which is a calculation involving your age, height and weight. If you have a BMI between 18 and 25, you're healthy. However, the study further states that a weight closer to the lower end, 18 to be the best for you.

Aside from the information stated above, experts also gave tips on sensible and practical ways to lose weight. Below are some of their more important recommendations:

* Limit your consumption of red meat.
* Put a stop, or at least limit your alcohol drinking.
* Avoid processed meats, such as bacon or hams.
* Avoid drinking drinks or beverages with high sugar content.
* People 21 years and above should try not to gain weight.
* Daily exercise should be part of your day.
* For women, breastfeeding should be done to lose weight.

According to the experts, cancer is not part of your fate; rather, it is a matter of risk. If you are able to cut down those risks by changing your lifestyle, you might just be able to avoid cancer altogether. Remember, the above tips are not commandments from the experts. Rather, they still believe that to lose pounds, moderation is the key. So, continue to lose weight in a healthy manner, and know that you're not only looking sexier, but you're also avoiding cancer as well.

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When people become ill with cancer, there are usually a set number of recommended treatments for them to go through. Doctors will offer these treatments as the best course of action for them, but each of these treatments has its drawbacks. Chemotherapy and radiotherapy are two common treatments that can have a number of unpleasant side effects, and in many cases invasive surgery is used as a last resort.

However, there is another option. The Budwig Diet is an entirely natural method of combating cancer in order to fight the disease and carry on living a normal, healthy life. There are no drugs, no surgical procedures, just a simple and healthy diet that has been proven time and again to be a powerful antidote to the nightmare of cancer. Here we will explain a bit about the diet to help you make the right choice of treatment for you, should you be affected by cancer.

History Of The Budwig Diet

The origins of the Budwig Diet go back to 1908, with the birth of its creator, Dr Johanna Budwig. Throughout her long life - she died in 2003 at the age of 95 - the German doctor became one of the top cancer researchers in Europe. She carried out a significant amount of research into cancer and its causes, and her vast body of work led her to being nominated for the Nobel Prize seven times, although she never won it.

Throughout her lengthy research, she came to a startling conclusion. It was her expert opinion that all forms of cancer in the body are caused by our diets, and that rising cancer levels could be put down to the processed foods and the hydrogenated fats that are so prevalent in our modern diets.

As a result of this, she devised her famous diet, and began to test it out on cancer patients. The results would change the medical community forever.

Amazing Findings

It was clear to Dr Budwig that the diet was the fundamental cause of cancer. She discovered throughout her research that trans fats found in our diets had a negative effect on our cell membranes by targeting the electrical charge found within them, and that this was the main factor in the development of cancer.

She also did research into a large number of cancer patients, and found that their blood revealed some surprising signs. One of these was that they had far lower levels of Omega 3 in their blood than healthy people. Another was that they had much lower levels of phosphatides and lipoproteins than healthy people. And she even discovered a strange substance that was green and yellow in color found only in the blood of cancer patients.

The Idea Behind The Budwig Diet

The idea behind the Budwig Diet was actually quite simple: to reverse the harm caused by the bad elements of the modern diet by cutting them out completely.

Dr Budwig decided that if she could create a diet that would counter the effects of the modern diet, it could help people to live a healthy life and could actually reverse the problems caused by that diet. By providing a diet that was high in nutrients this could help to combat the cancerous cells and increase the level of red blood cells in the patients.

Main Foundation Of The Budwig Diet

Dr Budwig set about creating her famous diet, and came up with two main ingredients that would be the foundation of the diet: flaxseed oil and quark (similar to cottage cheese and common in Germany).

She believed that these two ingredients were key in reversing the damage caused by the previous diet and preventing the development of cancer.

She decided on flaxseed oil due to its high levels of Omega 3, which was lacking in the blood of cancer patients, as well as being tolerated by most people. Quark added the high levels of protein, and she found that the two ingredients complemented each other perfectly.

Other Elements Of The Diet

Because no one could be expected to stick to a diet of just two ingredients, Dr Budwig included a long list of other ingredients to make up the diet that would not only counter the effects of the cancer, but would also provide enough variation for a tasty diet that would be easy to stick to.

There are numerous ingredients allowed on the diet, and many recipes can be made from them, including: lentils, brown rice, raw vegetables, porridge and many others besides.

Results

Dr Budwig trialled her diet on numerous cancer patients, and it soon became clear that she had found a solution to the rising number of cancer cases across the world. She began to witness improvements after just a few months of the trials beginning, with the blood of the cancer patients returning to normal.



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The problem that doctors usually have against alternative cancer cures, is the fact that the FDA has not approved any of them. They need proof, like published examples, before they can except an alternative cure, but the truth is there are many published articles out there that state how well they work. Then they say, if there is so much published material out there, then why wouldn't the FDA approve them. So, they conclude that it must not be beneficial or even harmful. This is good reasoning, but there are a couple of reasons why the FDA wouldn't approve a published theory, even though there is good evidence for it.

One reason is the fact that FDA approval can take years and millions of dollars for clinical studies. Nobody is willing to spend millions of dollars to test the ability of an alternative cure because they are often un-patenable, and therefore they are unprofitable. For example, if they concluded after years of research and millions of dollars spent on clinical trails that adding -blank- to your diet will cure cancer, how are they going to get any of there money back. It's a sad truth though, because it would help so many people get better, but nobody would get richer.

Also, with all of the conventional medical journals, it against policy to publish any type of homeopathic cures, so all the published material is never in the mainstream journals. Another reason is most of these alternative cures are not under the FDA's jurisdiction, they couldn't be regulated by the FDA. Many natural and therapeutic medications are not regulated by the FDA.

Here are three reasons why the FDA has not been looking into and promoting any alternative cancer cures. But you can look into them yourself, because anyone with medical knowledge knows that having the symptoms of an illness does not mean that is the illness. Just because you have a fever, aches, and a sore throat, does not always mean you just have an ordinary fever. Sometimes it can be more serious, like strep throat or something.



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