Want to learn some tips on how to boost your immune system? Here are 5 great tips on boosting your immune function as your prevention against cancer.

1. Eat right to feed your immune system

How do you eat right to feed your immune function? Eat right by eating plenty of fruits and veggies. Make fruits and veggies your best friends and you will be helping it stay in top shape. Fruits and veggies provide the vitamins and minerals it needs to function well. Another way to build up your immune system is to pop daily supplements especially when you are not eating right. When it is functioning fully, it is one of your best weapons in prevention against cancer.

2. Say no to too much alcohol, too much fats and too much sugar.

Too much of these three things are bad for your immune system because they significantly reduce the capacity of your immune function to protect your body from cancer cells and other viruses and bacteria. They also stop it from producing its killer cells. Avoid too much alcohol, sugar and fats like the plague if you want your immune function to be capable of prevention against cancer.

3. Engage in consistent moderate exercise.

Exercising moderately and consistently is not just good for your heart but also great as a step on how to boost the immune function of your body. More and more studies suggest that during exercise, your white blood cells are more active in seeking and wiping out those harmful viruses and cancer cells.

4. Relax and calm down.

When you are under stress and you don't know how to respond to stress, you cause your body to release more of the stress hormone called cortisol. Too much cortisol weakens your immune system. The best way to combat stress? Chill out and be calm. Deep breathing exercises and a massage are just a few of the ways to relieve stress and to help your immune system stay well.

5. Stay away from the sun when it is at its peak.

The sun's UVA and UVB rays impairs your immune function. So an important way on how to boost immune system is to avoid the sun from 10AM to 4PM. Or if it's not possible, at least be sun-smart and put on protection.

Your immune function is vital in keeping your body healthy and cancer-free. Changing your habits can reduce your downtime and give you more quality time with your family and more opportunity to do the things you like doing.



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Have you ever wondered why medical science can't find that elusive cure for cancer despite looking for nearly 40 years? The search for that magic pill or chemical has been going on now since war was declared on cancer in 1971, when the President of America allocated funds to find a cure for the scourge that had exploded in the last few years. This was just 2 years after they had successfully put man on the moon, so solving the cancer problem didn't seem insurmountable.

Today after spending billions of dollars in research are we any closer to solving the problem? Our current treatments are still only the same surgery, radiation and chemotherapy and very little else. Surgery is essentially akin to pulling weeds out of a garden. It doesn't deal with what caused the cancer to grow in the first place or addresses how to prevent it from growing again in the future. Radiation and chemotherapy, while they have refined them still only shrinks cancer and gives scant regard to the all important reason why the cancer arrived in the first place. You realise of course the rewards for the person who finds a cure and the enormous wealth it will bring. With cancer deaths at around 6 and half million people per year worldwide and climbing, there is a huge potential.

So why haven't they found a cure or at least made some headway into solving our cancer epidemic? Because they are all looking in the wrong place, there isn't a cure for cancer where they are looking. Cancer cannot be cured by a drug or a chemical, it's impossible. Two hundred years ago we had a similar problem with scurvy where thousands of seamen died. We know today that it was a vitamin C deficiency which caused scurvy and the only way to correct that was to eat foods that contain the missing vitamin. Berri Berri was another, a disease of the nervous system and was potentially fatal and was found to be caused by a lack of vitamin B1 in the diet so the only way to cure that was also naturally.

Cancer is exactly the same, it's caused by a weak immune system, which is the human bodies natural defense system and has been weaken by the way we live. We don't have drugs to boost the immune system so the only way to cure the cancer problem successfully is a natural way and that is to eat the foods that boost the immune system and remove from your lifestyle factors that weaken the immune system.

* Immune building food is all the freshly grown fruit and vegetables, especially organic that allow the natural forces within our body to fight the cancer and slowly remove it.

* Foods that destroy the immune system are all processed foods and the food that contain a high proportion of fat, salt or refined sugar.

* Factors that enhance the immune system are happiness, adequate rest and sleep, fresh air, sunshine, moderate exercise and most importantly a positive attitude towards life.

* Immune breakers are constant worry, mental and physical trauma, low self esteem, chemicals including chlorine, fluoride and pesticides, smoking and all drugs, recreational and medicinal, especially chemotherapy.

The solution to our cancer problem is to abandon our faith in modern medicine, which for all its science is still only a helpless bystander when it comes to curing cancer and to address the underlying cause of the problem which is mainly our addiction to the foods that stimulate, but do nothing towards nourishing the human body.

I'm aware that our current treatment of cancer today reflects the way we live whereby we don't want to take time out to be sick and to just rid the body of this unwanted growth as quickly as possible. Bizarre as it may seem that's just what surgery, radiation and chemotherapy do and they are quite good at that to some degree but there are many people, especially young people being diagnosed with cancer today who desperately want to live and want a permanent solution to the problem, and that is not, and has never been addressed by our mainstream medical system.



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With over a 100 types of cancers able to affect any part of the body, about 13% of all deaths worldwide were caused by the disease in 2004. Generally treated by surgery, radiation therapy and drugs such as antineoplastic agents, a third of all cancers could be cured if they are detected early and treated well. And with about a one-third of all cases of the disease being preventable, there's a realization to stress more on this cost-effective way of tackling the malady.

Fruits and vegetables are thought to aid prevention of the disease. The following show how they are associated:

With Prostate Cancer

A review published in the "Molecular Nutrition and Food Research," Feb 2009 issue supports the claim that an intake of a high vegetable diet can reduce the risk of prostate cancer. The protective mechanism is believed to be include antioxidants that shield the DNA and healthy cell against damage.

In a related study published in the "IJC, March 2004," those who consumed most fiber particularly from vegetable sources ran a moderately lower risk of being affected by the disease.

With Colon Cancer

An analysis published in the JNCI, 2007 issue, suggested that while consumption of fruits and vegetables isn't strongly associated with the overall risk of the disease affecting the colon, there's a possibility of a lower risk at the distal colon or the left-hand side of the colon.

With Cervical Cancer

An article appearing in the journal "Cancer Epidemiology, Biomarkers & Prevention,2002," showed that women whose diets were high in vegetables cut their rates of long-lasting HPV infections by half. Thus indirectly decreasing the risk of developing cervical cancer.

With Cancer Drugs

A study released by the Pennsylvania State University (PSU), Mar 2009, found that compounds extracted from green vegetables like broccoli and cabbage could be used to make effective drugs against melanoma - a type of the disease affecting the skin. Trials conducted on mice showed that these compounds targeted tumors more safely and effectively than conventional treatments.

While many studies support the role of fruits and vegetables in preventing the disease, many don't. For instance, no link found between eating fruits and vegetables and a decreased risk for breast tumors (JAMA, Jan 2005), or that a high intake of fruit and vegetables isn't linked to a decreased risk of the malady (JNCI, Nov 2004), and more.

All in all, the link seems to be and as the American Cancer Society (ACS) suggests, is that eating more of these lowers the risk for some types of the disease.



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There are many different herbal treatments for cancer and other diseases as we. But in this article I will tell you more about the African bush willow. It has been found to kill cancerous cells by cutting off their blood supply or disrupting angiogenesis. A sophisticated radiation therapy has been used with Combretastin (CA4P), which is derived from African bush willow, has produced startling results. This therapy destroyed cancerous tumors in 85% of mice to whom it was administered.

After more than 9 month since the treatments was stopped there were still no signs of cancer in the animals. The researchers, from the Royal Free Hospital, University College Medical School, and the Gray Laboratory Cancer Research Trust are planning to start testing this therapy on humans.

Combretastatin (CA4P), the new drug, is derived from the bark of the African bush willow, and like I said before, it destroys the blood vessels that supply the tumor with essential nutrients. And not only does it destroy the blood vessels of the tumor, it has no effect on healthy tissue. The tumor is completely destroyed by attacking it with radiation, which is carried to the cells by antibodies. The radiationtherapy attacks the tumor from outside in and the Combretastatin drug attacks the tumor from inside out.

Dr Lesley Walker, the Cancer Research Campaign's Director of Cancer Information, said in an interview to the BBC: "This good news confirms what we have been saying all along - that treatments that directly target cancers and spare normal tissue will be the cancer therapies of the future." He also said that: "as well as proving to be an effective treatment, the combination therapy should also greatly reduce side-effects for the patient."



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